Lets compare vitamin content per 7 ounces of Almonds vs Defatted Soy Meal:
Almonds have 4.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 3.4 times more Vitamin B1, 4.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Almonds.
Both Almonds as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Defatted Soy Meal:
Almonds have 1.2 times more Selenium than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 1.9 times more Copper, 3.7 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Almonds.
Both Almonds and Raw Defatted Soy Meal have similar amounts of Calcium and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.7 times more Energy, 20.9 times more Fat, 14.2 times more Saturated Fat and 13.4 times more Omega 6 than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 41 times more Omega 3, 1.7 times more Carbohydrate and 2.3 times more Protein than Almonds.
Both Almonds as well as Raw Defatted Soy Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.