Lets compare vitamin content per 7 ounces of Almonds vs Succotash:
Almonds have 13.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Raw Succotash.
While Raw Succotash contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Raw Succotash have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 7 oz.
Both Almonds as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Succotash:
Almonds have 14.9 times more Calcium, 5.5 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 5.1 times more Zinc than Raw Succotash.
While Raw Succotash contains 16.6 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 5.8 times more Energy, 49 times more Fat, 20 times more Saturated Fat, 29.9 times more Omega 6, 3.3 times more Fiber and 4.2 times more Protein than Raw Succotash.
While Raw Succotash contains 25.3 times more Omega 3 than Almonds.
Both Almonds and Raw Succotash have similar amounts of Carbohydrate per 7 oz.
Both Almonds as well as Raw Succotash have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.