Lets compare vitamin content per 7 ounces of Almonds vs Taro Leaves:
Almonds have 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5.6 times more Vitamin B5 and 12.7 times more Vitamin E than Raw Taro Leaves.
While Raw Taro Leaves contain more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Taro Leaves have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Almonds as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Taro Leaves:
Almonds have 2.5 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 8 times more Phosphorus, 4.6 times more Selenium and 7.6 times more Zinc than Raw Taro Leaves.
While Raw Taro Leaves contain 19.4 times more Water than Almonds.
Both Almonds and Raw Taro Leaves have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 13.8 times more Energy, 67.5 times more Fat, 25.2 times more Saturated Fat, 57.6 times more Omega 6, 3.2 times more Carbohydrate, 1.4 times more Sugars, 3.4 times more Fiber and 4.2 times more Protein than Raw Taro Leaves.
While Raw Taro Leaves contain 31 times more Omega 3 than Almonds.
Both Almonds as well as Raw Taro Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.