Lets compare vitamin content per 7 ounces of Almonds vs Taro Shoots:
Almonds have 5.1 times more Vitamin B1, 22.8 times more Vitamin B2, 4.5 times more Vitamin B3, 6.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 14.7 times more Vitamin B9 than Raw Taro Shoots.
While Raw Taro Shoots contain more Vitamin C than Almonds.
Both Almonds as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Taro Shoots:
Almonds have 22.4 times more Calcium, 11.7 times more Copper, 6.2 times more Iron, 33.8 times more Magnesium, 17.9 times more Manganese, 17.2 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 6.1 times more Zinc than Raw Taro Shoots.
While Raw Taro Shoots contain 21.7 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 52.6 times more Energy, 554.8 times more Fat, 211.2 times more Saturated Fat, 474 times more Omega 6, 9.3 times more Carbohydrate and 23 times more Protein than Raw Taro Shoots.
Both Almonds as well as Raw Taro Shoots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.