Lets compare vitamin content per 7 ounces of Almonds vs Tomato Sauce with Salt:
Almonds have 8.5 times more Vitamin B1, 17.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 17.8 times more Vitamin E than Canned Tomato Sauce with Salt.
While Canned Tomato Sauce with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Tomato Sauce with Salt:
Almonds have 19.2 times more Calcium, 9 times more Copper, 3.9 times more Iron, 18 times more Magnesium, 19.3 times more Manganese, 17.8 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 14.2 times more Zinc than Canned Tomato Sauce with Salt.
While Canned Tomato Sauce with Salt contains 474 times more Sodium and 20.7 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 24.1 times more Energy, 166.4 times more Fat, 92.7 times more Saturated Fat, 107.2 times more Omega 6, 4.1 times more Carbohydrate, 1.2 times more Sugars, 8.3 times more Fiber and 17.6 times more Protein than Canned Tomato Sauce with Salt.
While Canned Tomato Sauce with Salt contains 15.2 times more Fructose than Almonds.
Both Almonds as well as Canned Tomato Sauce with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.