Nutrient Comparison: Almonds VS Boiled Turnips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Boiled Turnips with Salt:
- 7 ounces of Almonds have 7.6 times more Vitamin B1, 49.5 times more Vitamin B2, 12.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and 1281.5 times more Vitamin E than Boiled Turnips with Salt.
- While 7 oz of Boiled and Drained Turnips with Salt contain more Vitamin C than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Almonds as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Boiled Turnips with Salt:
- 7 ounces of Almonds have 12.2 times more Calcium, 16.1 times more Copper, 16.9 times more Iron, 33.8 times more Magnesium, 21.8 times more Manganese, 25.3 times more Phosphorus, 5.4 times more Potassium, 6.8 times more Selenium and 15.6 times more Zinc than Boiled Turnips with Salt.
- While 7 oz of Boiled and Drained Turnips with Salt contain 286 times more Sodium and 21.2 times more Water than Almonds.
- 7 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 26.3 times more Energy, 624.1 times more Fat, 475.3 times more Saturated Fat, 1369.3 times more Omega 6, 4.3 times more Carbohydrate, 1.5 times more Sugars, 6.3 times more Fiber and 29.8 times more Protein than Boiled Turnips with Salt.
- While 7 oz of Boiled and Drained Turnips with Salt contain 10.7 times more Omega 3 than Almonds.
- 7 ounces of Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein