Comparing Nutrients in 100 calories AlmondsVS Boiled Turnips with Salt
Weight per 100 calories
Almonds
17.3g
Boiled Turnips with Salt
455g
Almonds have 26.3 times more energy per 100g than Boiled Turnips with Salt. It has very high energy density when compared to other foods. Boiled and Drained Turnips with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Boiled Turnips with Salt?
Almonds VS Boiled Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Boiled Turnips with Salt?
Lets compare vitamin content per 100 calories of Almonds vs Boiled Turnips with Salt:
100 calories of Almonds have 1.9 times more Vitamin B2 and 48.7 times more Vitamin E than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B3, 7.9 times more Vitamin B5, 12.9 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin E
Both Almonds as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Boiled Turnips with Salt:
100 calories of Almonds have 1.3 times more Magnesium than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 2.2 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 4.8 times more Potassium, 3.9 times more Selenium, 7527 times more Sodium, 1.7 times more Zinc and 558.6 times more Water than Almonds.
Both Almonds and Boiled Turnips with Salt contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 23.7 times more Fat, 18.1 times more Saturated Fat and 52 times more Omega 6 than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 280.7 times more Omega 3, 6.2 times more Carbohydrate, 18.1 times more Sugars and 4.2 times more Fiber than Almonds.
Both Almonds and Boiled Turnips with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Turnips with Salt provide inadequate amounts of Omega 6