Lets compare vitamin content per 7 ounces of Almonds vs Vanilla Extract Imitation:
Almonds have 68.3 times more Vitamin B1, 39.2 times more Vitamin B2, 28 times more Vitamin B3, 42.8 times more Vitamin B5, 17.1 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract Imitation No Alcohol.
Both Almonds as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Vanilla Extract Imitation:
Almonds have 89.7 times more Calcium, 343.7 times more Copper, 74.2 times more Iron, 270 times more Magnesium, 2179 times more Manganese, more Phosphorus, more Potassium, more Selenium and 312 times more Zinc than Vanilla Extract Imitation No Alcohol.
While Vanilla Extract Imitation No Alcohol contains 19.4 times more Water than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 10.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and 705 times more Protein than Vanilla Extract Imitation No Alcohol.
While Vanilla Extract Imitation No Alcohol contains 3.3 times more Sugars than Almonds.
Both Almonds as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.