Lets compare vitamin content per 7 ounces of Almonds vs VeggieGurt Soy Yogurt:
Both Almonds and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Almonds vs VeggieGurt Soy Yogurt:
K-take it veggie Vegan Organic Soy Yogurt Nature contains 32 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
Almonds have 11.6 times more Energy, 19.2 times more Fat, 9.5 times more Saturated Fat, 13.5 times more Carbohydrate, 8.7 times more Sugars, 13.9 times more Fiber and 4.5 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both Almonds as well as K-take it veggie Vegan Organic Soy Yogurt Nature have insufficient amounts of Glucose and Sucrose in 7 oz.