Nutrient Comparison: Blanched Almonds VS Coffee Liqueur 31.5% per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Coffee Liqueur 31.5%:
- 7 ounces of Blanched Almonds have 47.8 times more Vitamin B1, 59.3 times more Vitamin B2, 24.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 31.5%.
- 7 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Coffee Liqueur 31.5%:
- 7 ounces of Blanched Almonds have 236 times more Calcium, 25.7 times more Copper, 54.7 times more Iron, 89.3 times more Magnesium, 107.9 times more Manganese, 80.2 times more Phosphorus, 22 times more Potassium, 10.7 times more Selenium and 99 times more Zinc than Coffee Liqueur 31.5%.
- 7 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.9 times more Energy, 175.1 times more Fat, 37.3 times more Saturated Fat, 127.5 times more Omega 6, more Fiber and 214 times more Protein than Coffee Liqueur 31.5%.
- While 7 oz of 63 Proof Coffee Liqueur contain 1.7 times more Carbohydrate and 7 times more Sugars than Blanched Almonds.
- 7 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3 in seven ounces.