Lets compare vitamin content per 7 ounces of Blanched Almonds vs Frozen Asparagus:
Blanched Almonds have 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain more Vitamin A, 3.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Frozen Asparagus, Unprepared have similar amounts of Vitamin B6 per 7 oz.
Both Blanched Almonds as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Frozen Asparagus:
Blanched Almonds have 9.4 times more Calcium, 7.5 times more Copper, 4.5 times more Iron, 19.1 times more Magnesium, 9 times more Manganese, 7.5 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Selenium, 2.4 times more Sodium and 5 times more Zinc than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 20.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 24.6 times more Energy, 228.3 times more Fat, 76 times more Saturated Fat, 128.8 times more Omega 6, 4.6 times more Carbohydrate, 5.2 times more Fiber and 6.6 times more Protein than Frozen Asparagus, Unprepared.
Both Blanched Almonds as well as Frozen Asparagus, Unprepared have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.