Nutrient Comparison: Blanched Almonds VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Brussels Sprouts:
- 7 ounces of Blanched Almonds have 1.8 times more Vitamin B1, 8.9 times more Vitamin B2, 5.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 55.2 times more Vitamin E than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Brussels Sprouts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Brussels Sprouts:
- 7 ounces of Blanched Almonds have 6.6 times more Calcium, 12.4 times more Copper, 2.7 times more Iron, 13.4 times more Magnesium, 8.1 times more Manganese, 8.6 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Selenium and 9 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 19.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 16.4 times more Energy, 105 times more Fat, 38.8 times more Saturated Fat, 156.5 times more Omega 6, 2.6 times more Carbohydrate, 2.7 times more Sugars, 3.8 times more Fiber and 8.4 times more Protein than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 43.3 times more Omega 3 than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6