Lets compare vitamin content per 7 ounces of Blanched Almonds vs Celtuce:
Blanched Almonds have 3.5 times more Vitamin B1, 10.2 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Celtuce.
While Raw Celtuce contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Celtuce have similar amounts of Vitamin B9 per 7 oz.
Both Blanched Almonds as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Celtuce:
Blanched Almonds have 6.1 times more Calcium, 25.7 times more Copper, 6 times more Iron, 9.6 times more Magnesium, 2.7 times more Manganese, 12.3 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium, 1.7 times more Sodium and 11 times more Zinc than Raw Celtuce.
While Raw Celtuce contains 21 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 32.8 times more Energy, 175.1 times more Fat, 5.1 times more Carbohydrate, 5.8 times more Fiber and 25.2 times more Protein than Raw Celtuce.
Both Blanched Almonds as well as Raw Celtuce have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.