Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 7 ounces of Blanched Almonds have 1.7 times more Vitamin B1, 10.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B9 and 26.7 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 7 ounces of Blanched Almonds have 3.4 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 3.8 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 5.2 times more Selenium and 37.1 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.8 times more Energy, 14.2 times more Fat, more Saturated Fat, 12.1 times more Omega 6 and 2.9 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 10.3 times more Omega 3, 4.5 times more Carbohydrate, 4 times more Sugars and 1.9 times more Fiber than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3