Lets compare vitamin content per 7 ounces of Blanched Almonds vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
Blanched Almonds have 7.6 times more Vitamin B1, 13.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 339.3 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While Canned Corn, Sweet, White, Cream Style, Regular Pack contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Canned Corn, Sweet, White, Cream Style, Regular Pack have similar amounts of Vitamin B9 per 7 oz.
Both Blanched Almonds as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
Blanched Almonds have 59 times more Calcium, 46.7 times more Copper, 10.6 times more Iron, 17.9 times more Magnesium, 27 times more Manganese, 12 times more Phosphorus, 5.5 times more Potassium, 8 times more Selenium and 5.3 times more Zinc than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While Canned Corn, Sweet, White, Cream Style, Regular Pack contains 13.7 times more Sodium and 17.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 8 times more Energy, 125 times more Fat, 60.8 times more Saturated Fat, 64.1 times more Omega 6, 8.3 times more Fiber and 12.3 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While Canned Corn, Sweet, White, Cream Style, Regular Pack contains 1.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Canned Corn, Sweet, White, Cream Style, Regular Pack have similar amounts of Carbohydrate per 7 oz.
Both Blanched Almonds as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.