Nutrient Comparison: Blanched Almonds VS White Canned Hominy per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs White Canned Hominy:
- 7 ounces of Blanched Almonds have 63.7 times more Vitamin B1, 118.5 times more Vitamin B2, 106.1 times more Vitamin B3, 2 times more Vitamin B5, 23 times more Vitamin B6, 49 times more Vitamin B9 and 475 times more Vitamin E than White Canned Hominy.
- 7 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs White Canned Hominy:
- 7 ounces of Blanched Almonds have 23.6 times more Calcium, 34.2 times more Copper, 5.3 times more Iron, 16.8 times more Magnesium, 26.2 times more Manganese, 13.7 times more Phosphorus, 73.2 times more Potassium and 2.8 times more Zinc than White Canned Hominy.
- While 7 oz of White Canned Hominy contain 14.1 times more Sodium and 18.3 times more Water than Blanched Almonds.
- Both Blanched Almonds and White Canned Hominy contain similar levels of Selenium per seven ounces.
- 7 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 8.2 times more Energy, 59.7 times more Fat, 32.1 times more Saturated Fat, 32 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Sugars, 4 times more Fiber and 14.5 times more Protein than White Canned Hominy.
- Both Blanched Almonds as well as White Canned Hominy provide inadequate amounts of Omega 3 in seven ounces.