Lets compare vitamin content per 100 grams of Blanched Almonds vs White Canned Hominy:
Blanched Almonds have 63.7 times more Vitamin B1, 118.5 times more Vitamin B2, 106.1 times more Vitamin B3, 2 times more Vitamin B5, 23 times more Vitamin B6, 49 times more Vitamin B9 and 475 times more Vitamin E than White Canned Hominy.
Both Blanched Almonds as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs White Canned Hominy:
Blanched Almonds have 23.6 times more Calcium, 34.2 times more Copper, 5.3 times more Iron, 16.8 times more Magnesium, 26.2 times more Manganese, 13.7 times more Phosphorus, 73.2 times more Potassium and 2.8 times more Zinc than White Canned Hominy.
While White Canned Hominy contains 14.1 times more Sodium and 18.3 times more Water than Blanched Almonds.
Both Blanched Almonds and White Canned Hominy have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 8.2 times more Energy, 59.7 times more Fat, 32.1 times more Saturated Fat, 32 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Sugars, 4 times more Fiber and 14.5 times more Protein than White Canned Hominy.
Both Blanched Almonds as well as White Canned Hominy have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.