Lets compare vitamin content per 100 grams of Blanched Almonds vs Millet:
Blanched Almonds have 2.5 times more Vitamin B2 and 475 times more Vitamin E than Raw Millet.
While Raw Millet contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Millet:
Blanched Almonds have 29.5 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus, 3.4 times more Potassium, 3.8 times more Sodium and 1.8 times more Zinc than Raw Millet.
Both Blanched Almonds and Raw Millet have similar amounts of Iron, Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 12.4 times more Fat, 5.5 times more Saturated Fat, 6.1 times more Omega 6 and 1.9 times more Protein than Raw Millet.
While Raw Millet contains 29.5 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Raw Millet have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Raw Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.