Lets compare vitamin content per 100 grams of Millet vs Roasted Almonds:
Raw Millet has 5.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Vitamin B2 and 478 times more Vitamin E than Raw Millet.
Both Raw Millet as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Millet vs Roasted Almonds:
Raw Millet has 1.4 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.5 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Potassium and 2 times more Zinc than Raw Millet.
Both Raw Millet and Dry Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Millet has 11.8 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 12.5 times more Fat, 5.7 times more Saturated Fat, 6.4 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Raw Millet.
Both Raw Millet as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.