Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Millet:
Dry Roasted Almonds have 14.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 1195 times more Vitamin E than Cooked Millet.
While Cooked Millet contains 1.4 times more Vitamin B1 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Millet:
Dry Roasted Almonds have 89.3 times more Calcium, 6.8 times more Copper, 5.9 times more Iron, 6.3 times more Magnesium, 8.2 times more Manganese, 4.7 times more Phosphorus, 11.5 times more Potassium, 2.2 times more Selenium and 3.6 times more Zinc than Cooked Millet.
While Cooked Millet contains 29.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 5 times more Energy, 52.5 times more Fat, 23.8 times more Saturated Fat, 27 times more Omega 6, 37.4 times more Sugars, 8.4 times more Fiber and 6 times more Protein than Cooked Millet.
While Cooked Millet contains 2.8 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cooked Millet have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Cooked Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.