Nutrient Comparison: Blanched Almonds VS Millet per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Millet:
- 1 pound of Blanched Almonds has 2.5 times more Vitamin B2 and 475 times more Vitamin E than Millet.
- While 1 lb of Raw Millet contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blanched Almonds.
- 1 pound of Millet have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Millet:
- 1 pound of Blanched Almonds has 29.5 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Zinc than Millet.
- Both Blanched Almonds and Millet contain similar levels of Iron, Manganese and Selenium per one pound.
- 1 pound of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.6 times more Energy, 12.4 times more Fat, 5.5 times more Saturated Fat, 6.1 times more Omega 6 and 1.9 times more Protein than Millet.
- While 1 lb of Raw Millet contains 29.5 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Millet offer comparable quantities of Fiber per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3