Nutrient Comparison: Blanched Almonds VS Stir-Fried Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Stir-Fried Shiitake Mushrooms:
- 7 ounces of Blanched Almonds have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin E than Stir-Fried Shiitake Mushrooms.
- While 7 oz of Stir-Fried Shiitake Mushrooms contain 4.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Blanched Almonds.
- Both Blanched Almonds and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin D
- 7 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Stir-Fried Shiitake Mushrooms:
- 7 ounces of Blanched Almonds have 118 times more Calcium, 6.3 times more Copper, 6.2 times more Iron, 14.1 times more Magnesium, 8.2 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium and 3.1 times more Zinc than Stir-Fried Shiitake Mushrooms.
- While 7 oz of Stir-Fried Shiitake Mushrooms contain 2 times more Selenium and 19.5 times more Water than Blanched Almonds.
- 7 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 15.1 times more Energy, 150.1 times more Fat, 123.5 times more Saturated Fat, 81.3 times more Omega 6, 2.4 times more Carbohydrate, 15.4 times more Sugars, 2.8 times more Fiber and 6.2 times more Protein than Stir-Fried Shiitake Mushrooms.
- 7 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in seven ounces.