Lets compare vitamin content per 7 ounces of Blanched Almonds vs Frozen Chopped Red Sweet Peppers:
Blanched Almonds have 2.8 times more Vitamin B1, 18.7 times more Vitamin B2, 2.6 times more Vitamin B3, 10.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 19.3 times more Vitamin E than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Vitamin B6 per 7 oz.
Both Blanched Almonds as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Frozen Chopped Red Sweet Peppers:
Blanched Almonds have 26.2 times more Calcium, 19.4 times more Copper, 5.3 times more Iron, 33.5 times more Magnesium, 15.7 times more Manganese, 28.3 times more Phosphorus, 7.2 times more Potassium, 16 times more Selenium, 3.8 times more Sodium and 49.5 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 20.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 29.5 times more Energy, 250.1 times more Fat, 127.5 times more Saturated Fat, 121.2 times more Omega 6, 4.2 times more Carbohydrate, 1.4 times more Sugars, 6.2 times more Fiber and 19.8 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Blanched Almonds as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.