Nutrient Comparison: Blanched Almonds VS Puddings, vanilla, dry mix, instant per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Puddings, vanilla, dry mix, instant:
- 7 ounces of Blanched Almonds have 95.5 times more Vitamin B1, 25.4 times more Vitamin B2, 583.3 times more Vitamin B3, 12.1 times more Vitamin B5, 57.5 times more Vitamin B6, more Vitamin B9 and 1187.5 times more Vitamin E than Puddings, vanilla, dry mix, instant.
- 7 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Puddings, vanilla, dry mix, instant:
- 7 ounces of Blanched Almonds have 19.7 times more Calcium, 11 times more Copper, 328 times more Iron, 268 times more Magnesium, more Manganese, 54.9 times more Potassium, 4.6 times more Selenium and 49.5 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 7 oz of Puddings, vanilla, dry mix, instant contain 1.5 times more Phosphorus and 73.7 times more Sodium than Blanched Almonds.
- 7 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.6 times more Energy, 87.5 times more Fat, 9.2 times more Saturated Fat, 1373.9 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 7 oz of Puddings, vanilla, dry mix, instant contain 5 times more Carbohydrate and 20.1 times more Sugars than Blanched Almonds.
- 7 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 in seven ounces.