Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Purslane:
Blanched Almonds have 6.2 times more Vitamin B1, 7.9 times more Vitamin B2, 7.6 times more Vitamin B3, 8.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Purslane:
Blanched Almonds have 3 times more Calcium, 9 times more Copper, 4.3 times more Iron, 4 times more Magnesium, 6 times more Manganese, 13 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium and 17.5 times more Zinc than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains 2.3 times more Sodium and 20.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 32.8 times more Energy, 276.4 times more Fat, 5.3 times more Carbohydrate and 14.4 times more Protein than Boiled and Drained Purslane.
Both Blanched Almonds as well as Boiled and Drained Purslane have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.