Lets compare vitamin content per 7 ounces of Blanched Almonds vs Medium Rye flour:
Blanched Almonds have 6.2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B9 and 16.6 times more Vitamin E than Medium Rye flour.
While Medium Rye flour contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Medium Rye flour:
Blanched Almonds have 9.8 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium, 9.5 times more Sodium and 1.4 times more Zinc than Medium Rye flour.
While Medium Rye flour contains 1.3 times more Manganese and 4.5 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.7 times more Energy, 34.6 times more Fat, 22 times more Saturated Fat, 20.7 times more Omega 6, 4.2 times more Sugars and 2 times more Protein than Medium Rye flour.
While Medium Rye flour contains 24.5 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Medium Rye flour have similar amounts of Fiber per 7 oz.
Both Blanched Almonds as well as Medium Rye flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.