Nutrient Comparison: Blanched Almonds VS Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Salt:
- 7 ounces of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Salt.
- 7 ounces of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Salt:
- 7 ounces of Blanched Almonds have 9.8 times more Calcium, 34.2 times more Copper, 9.9 times more Iron, 268 times more Magnesium, 18.4 times more Manganese, more Phosphorus, 82.4 times more Potassium, 32 times more Selenium and 29.7 times more Zinc than Salt.
- While 7 oz of Table Salt contain 2039.9 times more Sodium than Blanched Almonds.
- 7 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Salt.
- 7 ounces of Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Blanched Almonds as well as Table Salt provide inadequate amounts of Omega 3 in seven ounces.