Lets compare vitamin content per 7 ounces of Blanched Almonds vs Snacks, popcorn, microwave, 94% fat free:
Blanched Almonds have 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B9 and 57.9 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain more Vitamin A and 1.8 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Snacks, popcorn, microwave, 94% fat free:
Blanched Almonds have 16.9 times more Calcium, 3.9 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 2.2 times more Selenium and 30.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, popcorn, microwave, 94% fat free have similar amounts of Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.5 times more Energy, 8.6 times more Fat, 3.3 times more Saturated Fat, 5.7 times more Omega 6, 7.1 times more Sugars and 2 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 13.8 times more Omega 3, 4.1 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.