Lets compare vitamin content per 7 ounces of Blanched Almonds vs Stir-Fried Soybeans Sprouts:
Blanched Almonds have 3.7 times more Vitamin B2 and 3.2 times more Vitamin B3 than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 2.2 times more Vitamin B1, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Stir-Fried Soybeans Sprouts:
Blanched Almonds have 2.9 times more Calcium, 1.9 times more Copper, 8.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 14.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Stir-Fried Sprouted Soybeans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 4.7 times more Energy, 7.4 times more Fat, 4 times more Saturated Fat, 3.5 times more Omega 6, 2 times more Carbohydrate, 12.4 times more Fiber and 1.6 times more Protein than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 118 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.