Lets compare vitamin content per 7 ounces of Blanched Almonds vs Wheat Bran:
Blanched Almonds have 1.2 times more Vitamin B2 and 15.9 times more Vitamin E than Crude Wheat Bran.
While Crude Wheat Bran contains 2.7 times more Vitamin B1, 3.9 times more Vitamin B3, 6.9 times more Vitamin B5, 11.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Wheat Bran:
Blanched Almonds have 3.2 times more Calcium and 9.5 times more Sodium than Crude Wheat Bran.
While Crude Wheat Bran contains 3.2 times more Iron, 2.3 times more Magnesium, 6.3 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 24.3 times more Selenium and 2.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Crude Wheat Bran have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 2.7 times more Energy, 12.4 times more Fat, 6.3 times more Saturated Fat, 6.1 times more Omega 6, 11.3 times more Sugars and 1.4 times more Protein than Crude Wheat Bran.
While Crude Wheat Bran contains 41.8 times more Omega 3, 3.5 times more Carbohydrate and 4.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Crude Wheat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.