Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned Cranberry Beans:
Dry Roasted Almonds have 2 times more Vitamin B1, 30.7 times more Vitamin B2, 7.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Cranberry Beans.
While Canned Cranberry Beans contain 1.4 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Canned Cranberry Beans:
Dry Roasted Almonds have 7.9 times more Calcium, 7.7 times more Copper, 2.4 times more Iron, 8.7 times more Magnesium, 11.2 times more Manganese, 5.5 times more Phosphorus, 2.7 times more Potassium and 3.9 times more Zinc than Canned Cranberry Beans.
While Canned Cranberry Beans contain 1.6 times more Selenium, 110.7 times more Sodium and 32.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 7.2 times more Energy, 187.6 times more Fat, 56.8 times more Saturated Fat, 196.1 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 3.8 times more Protein than Canned Cranberry Beans.
While Canned Cranberry Beans contain 5.5 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.