Lets compare vitamin content per 7 ounces of Roasted Almonds vs Prepared With Water Powder Cocoa Mix:
Dry Roasted Almonds have 5.9 times more Vitamin B1, 15.3 times more Vitamin B2, 44.9 times more Vitamin B3, 2.6 times more Vitamin B5, 8.5 times more Vitamin B6, 55 times more Vitamin B9 and 796.7 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains more Vitamin B12 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Prepared With Water Powder Cocoa Mix:
Dry Roasted Almonds have 12.8 times more Calcium, 22.9 times more Copper, 21.9 times more Iron, 23.3 times more Magnesium, 60.3 times more Manganese, 11 times more Phosphorus, 7.2 times more Potassium, 2.9 times more Selenium and 15.8 times more Zinc than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 24.3 times more Sodium and 35.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 10.9 times more Energy, 95.5 times more Fat, 12.5 times more Saturated Fat, 863 times more Omega 6, 1.8 times more Carbohydrate, 21.8 times more Fiber and 22.8 times more Protein than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 1.9 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.