Nutrient Comparison: Roasted Almonds VS Figs Canned in Light Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Figs Canned in Light Syrup:
- 7 ounces of Roasted Almonds have 3.5 times more Vitamin B1, 31.5 times more Vitamin B2, 8.3 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 27.5 times more Vitamin B9 and 239 times more Vitamin E than Figs Canned in Light Syrup.
- While 7 oz of Figs Canned in Light Syrup with Liquids contain more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Figs Canned in Light Syrup:
- 7 ounces of Roasted Almonds have 9.9 times more Calcium, 10.2 times more Copper, 12.9 times more Iron, 27.9 times more Magnesium, 26 times more Manganese, 47.1 times more Phosphorus, 7 times more Potassium, 10 times more Selenium and 30.1 times more Zinc than Figs Canned in Light Syrup.
- While 7 oz of Figs Canned in Light Syrup with Liquids contain 33.7 times more Water than Dry Roasted Almonds.
- 7 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 8.7 times more Energy, 525.4 times more Fat, 204.6 times more Saturated Fat, 269.7 times more Omega 6, 6.1 times more Fiber and 53.7 times more Protein than Figs Canned in Light Syrup.
- While 7 oz of Figs Canned in Light Syrup with Liquids contain 3.3 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Figs Canned in Light Syrup offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 in seven ounces.