Lets compare vitamin content per 100 grams of Roasted Almonds vs Figs Canned in Light Syrup:
Dry Roasted Almonds have 3.5 times more Vitamin B1, 31.5 times more Vitamin B2, 8.3 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 27.5 times more Vitamin B9 and 239 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
While Figs Canned in Light Syrup with Liquids contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Figs Canned in Light Syrup:
Dry Roasted Almonds have 9.9 times more Calcium, 10.2 times more Copper, 12.9 times more Iron, 27.9 times more Magnesium, 26 times more Manganese, 47.1 times more Phosphorus, 7 times more Potassium, 10 times more Selenium and 30.1 times more Zinc than Figs Canned in Light Syrup with Liquids.
While Figs Canned in Light Syrup with Liquids contain 33.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 8.7 times more Energy, 525.4 times more Fat, 204.6 times more Saturated Fat, 269.7 times more Omega 6, 6.1 times more Fiber and 53.7 times more Protein than Figs Canned in Light Syrup with Liquids.
While Figs Canned in Light Syrup with Liquids contain 3.3 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Figs Canned in Light Syrup with Liquids have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.