Lets compare vitamin content per 7 ounces of Roasted Almonds vs Sweetened Dried Mango:
Dry Roasted Almonds have 1.2 times more Vitamin B1, 14.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 5.9 times more Vitamin E than Sweetened Dried Mango.
While Sweetened Dried Mango contains more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Sweetened Dried Mango have similar amounts of Vitamin B9 per 7 oz.
Both Dry Roasted Almonds as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Sweetened Dried Mango:
Dry Roasted Almonds have more Calcium, 3.7 times more Copper, 16.2 times more Iron, 14 times more Magnesium, 9.4 times more Phosphorus, 2.6 times more Potassium and 11 times more Zinc than Sweetened Dried Mango.
While Sweetened Dried Mango contains 4.5 times more Manganese and 54 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Sweetened Dried Mango have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 1.9 times more Energy, 44.5 times more Fat, 14.3 times more Saturated Fat, 212.2 times more Omega 6, 4.5 times more Fiber and 8.6 times more Protein than Sweetened Dried Mango.
While Sweetened Dried Mango contains 16.1 times more Omega 3, 3.7 times more Carbohydrate and 13.6 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Sweetened Dried Mango have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.