Lets compare vitamin content per 7 ounces of Roasted Almonds vs Sunflower Oil:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 65% Linoleic Sunflower Oil.
While 65% Linoleic Sunflower Oil contains 1.7 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Sunflower Oil:
Dry Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than 65% Linoleic Sunflower Oil.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
While 65% Linoleic Sunflower Oil contains 1.5 times more Energy, 1.9 times more Fat, 2.5 times more Saturated Fat and 5.1 times more Omega 6 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as 65% Linoleic Sunflower Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.