Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Young Pigeonpeas:
Dry Roasted Almonds have 7.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 74.7 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 4.5 times more Vitamin B1, 2 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Young Pigeonpeas:
Dry Roasted Almonds have 6.5 times more Calcium, 10.5 times more Copper, 2.4 times more Iron, 7 times more Magnesium, 4.9 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 4 times more Zinc than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 29.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 5.4 times more Energy, 38.6 times more Fat, 11.2 times more Saturated Fat, 15.1 times more Omega 6, 2 times more Sugars, 2.6 times more Fiber and 3.5 times more Protein than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 3.9 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Young Pigeonpeas have similar amounts of Carbohydrate per 7 oz.
Both Dry Roasted Almonds as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.