Nutrient Comparison: Roasted Almonds VS Baked Frozen Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Baked Frozen Sweet Potato:
- 7 ounces of Roasted Almonds have 21.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 31 times more Vitamin E than Baked Frozen Sweet Potato.
- While 7 oz of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Baked Frozen Sweet Potato provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Baked Frozen Sweet Potato:
- 7 ounces of Roasted Almonds have 7.7 times more Calcium, 6 times more Copper, 6.9 times more Iron, 13.3 times more Magnesium, 3.4 times more Manganese, 10.7 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 11 times more Zinc than Baked Frozen Sweet Potato.
- 7 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 6 times more Energy, 437.8 times more Fat, 163.7 times more Saturated Fat, 308.2 times more Omega 6, 6.1 times more Fiber and 12.3 times more Protein than Baked Frozen Sweet Potato.
- While 7 oz of Baked Frozen Sweet Potato no Salt contain 1.9 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Baked Frozen Sweet Potato offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 in seven ounces.