Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Candies, coconut bar, not chocolate covered:
Oil Roasted Almonds have 1.3 times more Vitamin B1, 37.2 times more Vitamin B2, 8.2 times more Vitamin B3, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 129.9 times more Vitamin E than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, coconut bar, not chocolate covered have similar amounts of Vitamin B5 per 7 oz.
Both Oil Roasted Almonds as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Candies, coconut bar, not chocolate covered:
Oil Roasted Almonds have 6.8 times more Calcium, 2.7 times more Copper, 4.8 times more Iron, 10.1 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 2.4 times more Potassium and 3 times more Zinc than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 2.1 times more Selenium and 128 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Almonds have 1.3 times more Energy, 2 times more Fat, 160.9 times more Omega 6, 1.6 times more Fiber and 10 times more Protein than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 6.1 times more Saturated Fat, 3.2 times more Carbohydrate and 7.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.