Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Oil Roasted Almonds have 1.5 times more Vitamin B1, 9.8 times more Vitamin B2, 11 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 144.3 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Oil Roasted Almonds have 16.2 times more Calcium, 19.5 times more Copper, 10.8 times more Iron, 18.3 times more Magnesium, 1.8 times more Manganese, 29.1 times more Phosphorus, 3.9 times more Potassium, 20.5 times more Selenium and 38.4 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 30.6 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Almonds have 10.8 times more Energy, 167.2 times more Fat, 61.9 times more Saturated Fat, 901.3 times more Omega 6, 1.4 times more Carbohydrate, 17.5 times more Fiber and 33.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Omega 3, 2.5 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.