Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Oil Roasted Almonds have 1.9 times more Vitamin B2 and 28.9 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Oil Roasted Almonds have 26.5 times more Calcium, 14 times more Copper, 22.8 times more Magnesium, 7.4 times more Manganese, 6.1 times more Phosphorus, 8.6 times more Potassium and 8.1 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 354 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Iron and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Almonds have 1.5 times more Energy, 5 times more Fat, 1.6 times more Saturated Fat, 11.2 times more Omega 6, 10.5 times more Fiber and 4.5 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Omega 3, 4.1 times more Carbohydrate and 6.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Glucose and Sucrose in 7 oz.