Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Baked Red Potatoes:
Dried Beechnuts have 4.2 times more Vitamin B1, 7.4 times more Vitamin B2, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.2 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Beechnuts vs Baked Red Potatoes:
Dried Beechnuts have 3.9 times more Copper, 3.5 times more Iron, 7.8 times more Manganese, 1.9 times more Potassium and 3.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Magnesium, more Phosphorus and 11.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Baked Whole Red Potatoes have similar amounts of Zinc per 7 oz.
Both Dried Beechnuts as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Beechnuts have 6.6 times more Energy, 333.3 times more Fat, 143 times more Saturated Fat, 113.3 times more Omega 3, 375.3 times more Omega 6, 1.7 times more Carbohydrate and 2.7 times more Protein than Baked Whole Red Potatoes.
Both Dried Beechnuts as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.