Lets compare vitamin content per 7 ounces of Dried Butternuts vs Blanched Almonds:
Dried Butternuts have 2 times more Vitamin B1, 2 times more Vitamin B5, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B2 and 3.3 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Butternuts vs Blanched Almonds:
Dried Butternuts have 1.2 times more Iron, 3.6 times more Manganese and 5.4 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Calcium, 2.3 times more Copper, 1.6 times more Potassium and 19 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Blanched Almonds have similar amounts of Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Butternuts have 2179.5 times more Omega 3 and 2.7 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain 3 times more Saturated Fat, 1.5 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Blanched Almonds have similar amounts of Energy, Fat and Protein per 7 oz.
Both Dried Butternuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.