Comparing Nutrients in 7 ounces
Roasted CashewsVS Blanched Almonds
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Blanched Almonds:- Dry Roasted Cashew Nuts have 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- While Blanched Almonds contain 3.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 25.8 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Dry Roasted Cashew Nuts and Blanched Almonds have similar amounts of Vitamin B1 per 7 oz.
- Both Dry Roasted Cashew Nuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Cashews vs Blanched Almonds:- Dry Roasted Cashew Nuts have 2.2 times more Copper, 1.8 times more Iron, 3.7 times more Selenium and 1.9 times more Zinc than Blanched Almonds.
- While Blanched Almonds contain 5.2 times more Calcium and 2.2 times more Manganese than Dry Roasted Cashew Nuts.
- Both Dry Roasted Cashew Nuts and Blanched Almonds have similar amounts of Magnesium, Phosphorus, Potassium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Dry Roasted Cashew Nuts have 2.3 times more Saturated Fat, 40.3 times more Omega 3 and 1.8 times more Carbohydrate than Blanched Almonds.
- While Blanched Almonds contain 1.6 times more Omega 6, 3.3 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts.
- Both Dry Roasted Cashew Nuts and Blanched Almonds have similar amounts of Energy, Fat and Sugars per 7 oz.
- Both Dry Roasted Cashew Nuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
Compare more foods per 7 oz: