Lets compare vitamin content per 7 ounces of Roasted Cashews vs Stewed Canned Tomatoes:
Dry Roasted Cashew Nuts have 4.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B3, 10.7 times more Vitamin B5, 15.1 times more Vitamin B6, 13.8 times more Vitamin B9 and 14.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 7 oz.
Both Dry Roasted Cashew Nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Cashews vs Stewed Canned Tomatoes:
Dry Roasted Cashew Nuts have 1.3 times more Calcium, 19.8 times more Copper, 4.5 times more Iron, 21.7 times more Magnesium, 14 times more Manganese, 24.5 times more Phosphorus, 2.7 times more Potassium, 19.5 times more Selenium and 32.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 13.8 times more Sodium and 53.8 times more Water than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Cashew Nuts have 22.1 times more Energy, 243.9 times more Fat, 352.2 times more Saturated Fat, 53.7 times more Omega 3, 103.5 times more Omega 6, 5.3 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 16.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Dry Roasted Cashew Nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.