Nutrient Comparison: Chinese Chestnuts VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Chestnuts versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Chestnuts vs Canned Carrots with Liquids and Salt:
- 7 ounces of Chinese Chestnuts have 8.4 times more Vitamin B1, 6.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 18 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 61.3 times more Vitamin A than Raw Chinese Chestnuts.
- 7 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Chinese Chestnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Chestnuts vs Canned Carrots with Liquids and Salt:
- 7 ounces of Chinese Chestnuts have 3.5 times more Copper, 2.7 times more Iron, 9.3 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 80 times more Sodium and 2.1 times more Water than Raw Chinese Chestnuts.
- 7 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Chestnuts have 9.7 times more Energy, 9.1 times more Carbohydrate and 7.2 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Chinese Chestnuts as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.