Nutrient Comparison: Chinese Chestnuts VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Canned Carrots with Liquids and Salt:
- 14 ounces of Chinese Chestnuts have 8.4 times more Vitamin B1, 6.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 18 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 61.3 times more Vitamin A than Raw Chinese Chestnuts.
- 14 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Chinese Chestnuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Canned Carrots with Liquids and Salt:
- 14 ounces of Chinese Chestnuts have 3.5 times more Copper, 2.7 times more Iron, 9.3 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 80 times more Sodium and 2.1 times more Water than Raw Chinese Chestnuts.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Chestnuts have 9.7 times more Energy, 9.1 times more Carbohydrate and 7.2 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Chinese Chestnuts as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.