Nutrient Comparison: Roasted European Chestnuts VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted European Chestnuts versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted European Chestnuts vs Oil Roasted Almonds:
- 7 ounces of Roasted European Chestnuts have 2.6 times more Vitamin B1, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 51.9 times more Vitamin E than Roasted European Chestnuts.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Roasted European Chestnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted European Chestnuts vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 10 times more Calcium, 1.9 times more Copper, 4 times more Iron, 8.3 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 3.4 times more Selenium and 5.4 times more Zinc than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Oil Roasted Almonds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted European Chestnuts have more Omega 3, 3 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.5 times more Energy, 25.1 times more Fat, 10.2 times more Saturated Fat, 17.4 times more Omega 6, 2.1 times more Fiber and 6.7 times more Protein than Roasted European Chestnuts.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3