Lets compare vitamin content per 100 grams of Roasted European Chestnuts vs Oil Roasted Almonds:
Roasted European Chestnuts have 2.6 times more Vitamin B1, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 51.9 times more Vitamin E than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted European Chestnuts vs Oil Roasted Almonds:
Roasted European Chestnuts have 14.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10 times more Calcium, 1.9 times more Copper, 4 times more Iron, 8.3 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 3.4 times more Selenium and 5.4 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts and Oil Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted European Chestnuts have more Omega 3, 3 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Energy, 25.1 times more Fat, 10.2 times more Saturated Fat, 17.4 times more Omega 6, 2.1 times more Fiber and 6.7 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.