Nutrient Comparison: Roasted Japanese Chestnuts VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Japanese Chestnuts versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Japanese Chestnuts vs Tomatoes in Juice with Salt:
- 7 ounces of Roasted Japanese Chestnuts have 4 times more Vitamin B5, 3.8 times more Vitamin B6, 7.4 times more Vitamin B9 and 2.2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A and 1.3 times more Vitamin B1 than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Roasted Japanese Chestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Japanese Chestnuts vs Tomatoes in Juice with Salt:
- 7 ounces of Roasted Japanese Chestnuts have 14 times more Copper, 3.7 times more Iron, 6.4 times more Magnesium, 30.4 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium and 11.9 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.1 times more Sodium and 1.9 times more Water than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Tomatoes in Juice with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Japanese Chestnuts have 12.6 times more Energy, 13 times more Carbohydrate and 3.8 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Roasted Japanese Chestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.